CCD March Aril 2017
by Wharton
8 weeks duration
Intermediate level

Last updated on Sunday, March 5, 2017
This is a private schedule

Lots of hard, random, short intervals designed to help explosive power!
Week 01: 3/6/2017 - 3/12/2017DayStressIntensityDuration

3 sets of SMART Intervals AC intensity (Workout - MRC)
MON849101:00:00

3 sets of SMART Intervals AC intensity (Workout - MRC)
TUE849101:00:00

2 Sets SMART Intervals AC and Vo2 Intensity (Workout - MRC)
WED879201:01:20

2 Sets SMART Intervals AC and Vo2 Intensity (Workout - MRC)
THU879201:01:20

Total Workouts: 4
34292%04:02:40

Week 02: 3/13/2017 - 3/19/2017DayStressIntensityDuration

8 by 2min 15 sec SMART Intervals (Workout - MRC)
MON839101:00:00

8 by 2min 15 sec SMART Intervals (Workout - MRC)
TUE839101:00:00

8 by 1 minute SMART Intervals with 4 min recoveries (Workout - MRC)
WED829200:58:20

8 by 1 minute SMART Intervals with 4 min recoveries (Workout - MRC)
THU829200:58:20

Total Workouts: 4
33092%03:56:40

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