Specialty Phase - Olympic Tri MV
by Anthony
8 weeks duration
Intermediate level

Last updated on Monday, November 26, 2018

Trying to squeeze any final improvements out of your highest sustainable power & pace while also subjecting you to the exact types of rigors you'll face on race day, these final weeks of highly specialized training will challenge you in every possible way before tapering your training just in time for your key event(s).
Week 01DayStressIntensityDuration

Washington + 4 (Workout - MRC)
THU1009001:15:00

Mount Hayes (Workout - MRC)
SAT1098501:30:00

Total Workouts: 2
20988%02:45:00
Week 02DayStressIntensityDuration

Dade +2 (Workout - MRC)
TUE1049101:15:00

Rubicon (Workout - MRC)
THU1009001:15:00

Gilbrater (Workout - MRC)
SAT1138101:45:00

Total Workouts: 3
31787%04:15:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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