Build - Olympic Tri MV
by Anthony
6 weeks duration
Intermediate level

Last updated on Monday, November 26, 2018

These Build blocks place increasing importance on not only extending but sustaining your soon-to-be-elevated power & pace. Enduring some rather high-level discomfort is challenging but necessary in order to push you to this new level of performance.
Week 01DayStressIntensityDuration

Mills (Workout - MRC)
THU838901:03:00

Frissell (Workout - MRC)
SAT968001:30:00

Total Workouts: 2
17984%02:33:00
Week 02DayStressIntensityDuration

Dade -1 (Workout - MRC)
TUE829101:00:00

Red Lake +4 (Workout - MRC)
THU978801:15:00

Phoenix (Workout - MRC)
SAT968001:30:00

Total Workouts: 3
27586%03:45:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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