Base - Olympic Tri MV
by Anthony
6 weeks duration
Intermediate level

Last updated on Monday, November 26, 2018

The mid-volume version of the Olympic Triathlon Base plan has triathletes swimming three times each week for up to 6000m, on the bike three times each week for about 3.5 hours total (including a few brick workouts), and running up to 3 hours each week. This happy-medium plan is aimed at reasonably experienced Olympic-distance triathletes, or even very experienced sprint distance triathletes, ready to move up to the international distance. This plan is designed to help athletes develop a firm base of fitness in all 3 disciplines, in preparation for potential top-10 age group placings, on no more than 8 hours per week. Note: Double-day workouts can be done in any order and separated by as little or as much time as you choose, as long as you can keep the quality of both workouts high.
Week 01DayStressIntensityDuration

Shasta (Workout - MRC)
THU577501:00:00

Antelope (Workout - MRC)
SAT978001:30:00

Total Workouts: 2
15478%02:30:00
Week 02DayStressIntensityDuration

Monitor (Workout - MRC)
TUE668101:00:00

Shasta (Workout - MRC)
THU577501:00:00

Phoenix (Workout - MRC)
SAT968001:30:00

Total Workouts: 3
21979%03:30:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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