CK2019
by CK2019
12 weeks duration
Intermediate level

Last updated on Saturday, November 10, 2018

CK2019 Schedule
Week 01DayStressIntensityDuration

Sprints Arret (Workout - MRC)
TUE667301:15:00

Pettit (Workout - MRC)
WED416401:00:00

Ebbetts (Workout - MRC)
THU688400:57:20

Total Workouts: 3
17574%03:12:20

Week 02DayStressIntensityDuration

Sprints Roulant (Workout - MRC)
TUE616901:16:36

Pettit (Workout - MRC)
WED416401:00:00

Donner (Workout - MRC)
THU768701:00:00

Hunter (Workout - MRC)
SUN1237802:00:00

Total Workouts: 4
30175%05:16:36

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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