Listopa - Grudzień 2018
by Tomek Sgr
8 weeks duration
Advanced level

Last updated on Saturday, October 27, 2018

Wtorki i Czwarki - siłownia Soboty - tlen Niedziele - basen
Week 01DayStressIntensityDuration

Active Recovery Level 1, 1-Hour (Workout - MRC)
MON265101:00:00

TotalCyclist Session 6 Winter Training 1 2017 (Workout - MRC)
WED618600:49:25

Sufferfest - Rubber Glove (Group Edition) (Workout - MRC)
FRI648001:00:24

Total Workouts: 3
15172%02:49:49

Week 02DayStressIntensityDuration

Tmax1 (Workout - MRC)
WED607800:59:00

Salt Lake Tri Club-Bike Steady-State Ride 3 x 10 90-100% (Workout - MRC)
FRI677601:10:00

Total Workouts: 2
12777%02:09:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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