5 - VQ Maintenance - 17
by Vision Quest Coaching
9 weeks duration
Beginner level

Last updated on Sunday, June 17, 2018

Vision Quest Maintenance Phase 2017
Week 01DayStressIntensityDuration

Imkonaq1 27.6miles (Course - 3DC)
MON 05:06:10

Vision Quest E1.1 - Long Pyramid Up & Down (Workout - MRC)
MON767501:20:00

Pre-FTP Warmup (Workout - MRC)
MON267100:31:00

Pre-FTP Warmup (Workout - MRC)
TUE267100:31:00

Pre-FTP Warmup (Workout - MRC)
WED267100:31:00

Delaware Diamondman Triathlon (Course - 3DC)
WED 03:25:06

Vision Quest E1.1 - Long Pyramid Up & Down (Workout - MRC)
WED767501:20:00

Vision Quest - M.1.2 - 4xVO2 Ladder (Workout - PPSMRX)
THU 01:15:00

Imkonaq1 27.6miles (Course - 3DC)
THU 05:06:10

Vision Quest E1.2 - Single-Leg & Cadence Drills (Workout - MRC)
THU586801:15:00

Vision Quest - M.1.2 - 4xVO2 Ladder (Workout - PPSMRX)
FRI 01:15:00

Delaware Diamondman Triathlon (Course - 3DC)
FRI 03:25:06

Vision Quest E1.2 - Single-Leg & Cadence Drills (Workout - MRC)
FRI586801:15:00

Vision Quest - M.1.2 - 4xVO2 Ladder (Workout - PPSMRX)
SAT 01:15:00

Vision Quest E1.2S - Single-Leg & Cadence Drills (Workout - MRC)
SUN766601:45:00

Delaware Diamondman Triathlon (Course - 3DC)
SUN 03:25:06

Total Workouts: 16
42271%33:40:40

Week 02DayStressIntensityDuration

Vision Quest - M.2.1 - Cross Sprints (Workout - PPSMRX)
MON 01:15:00

Imkonaq2(wind) 30.7miles (Course - 3DC)
MON 02:14:15

Vision Quest E2.1 - Power to the People (Workout - PPSMRX)
MON 01:15:00

Vision Quest - M.2.1 - Cross Sprints (Workout - PPSMRX)
TUE 01:15:00

Vision Quest - M.2.1 - Cross Sprints (Workout - PPSMRX)
WED 01:15:00

White Lake Half Iron (Course - 3DC)
WED 03:29:58

Vision Quest E2.1 - Power to the People (Workout - PPSMRX)
WED 01:15:00

Vision Quest - M.2.2 - Sweet Spot Ladder (Workout - PPSMRX)
THU 01:15:00

Imkonaq2(wind) 30.7miles (Course - 3DC)
THU 02:14:15

Vision Quest E2.2 - Tempo Blind (Workout - MRC)
THU697401:15:00

Vision Quest - M.2.2 - Sweet Spot Ladder (Workout - PPSMRX)
FRI 01:15:00

White Lake Half Iron (Course - 3DC)
FRI 03:29:58

Vision Quest E2.2 - Tempo Blind (Workout - MRC)
FRI697401:15:00

Vision Quest - M.2.2 - Sweet Spot Ladder (Workout - PPSMRX)
SAT 01:15:00

Vision Quest E2.2S - Tempo Blind (Workout - MRC)
SUN897101:45:00

White Lake Half Iron (Course - 3DC)
SUN 03:29:58

Total Workouts: 16
22773%29:13:24

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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