PPSW SS Base - Level3 v1
by Lots
6 weeks duration
Advanced level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Bachman (Workout - MRC)
MON768701:00:00

Latitia (Workout - MRC)
TUE758701:00:00

Uvella (Workout - MRC)
WED978001:30:00

Roshan (Workout - MRC)
THU406301:00:00

McQuade (Workout - MRC)
FRI1237902:00:00

Lumpur (Workout - MRC)
SAT1288002:00:00

Total Workouts: 6
53979%08:30:00

Week 02DayStressIntensityDuration

Favrot (Workout - MRC)
MON1038301:30:00

Kankan (Workout - MRC)
TUE718401:00:00

Eretrian (Workout - MRC)
WED1038301:30:00

Roshan (Workout - MRC)
THU406301:00:00

Lumpur (Workout - MRC)
FRI1288002:00:00

Geffner (Workout - MRC)
SAT1177702:00:00

Total Workouts: 6
56278%09:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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