PPSW Sprint Triathlon - Level3
by Lots
8 weeks duration
Advanced level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Bachman (Workout - MRC)
MON768701:00:00

Qadarite (Workout - MRC)
WED879301:00:00

Roshan (Workout - MRC)
THU406301:00:00

Sices (Workout - MRC)
FRI1098501:30:00

Total Workouts: 4
31282%04:30:00

Week 02DayStressIntensityDuration

Ajani (Workout - MRC)
MON869301:00:00

Tarapon (Workout - MRC)
WED837401:30:00

Eurindic (Workout - MRC)
THU679400:45:00

Philis (Workout - MRC)
FRI1058401:30:00

Total Workouts: 4
34186%04:45:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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