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PPSW Rolling Race - Level3
by
Lots
8 weeks duration
Advanced level
Last updated on
Wednesday, April 11, 2018
PerfPRO Sweatfest Training Plan by Lots
Week 01
Day
Stress
Intensity
Duration
Tigrai (Workout - MRC)
MON
74
86
01:00:00
Leodis (Workout - MRC)
TUE
59
69
01:15:00
Cartan (Workout - MRC)
WED
104
91
01:15:00
Roshan (Workout - MRC)
THU
40
63
01:00:00
Scharf (Workout - MRC)
FRI
148
86
02:00:00
Cresida (Workout - MRC)
SAT
130
81
02:00:00
Total Workouts: 6
555
79%
08:30:00
Week 02
Day
Stress
Intensity
Duration
Arlette (Workout - MRC)
MON
102
90
01:15:00
Roshan (Workout - MRC)
TUE
40
63
01:00:00
Gillenia (Workout - MRC)
WED
99
89
01:15:00
Roshan (Workout - MRC)
THU
40
63
01:00:00
Kukulcan (Workout - MRC)
FRI
146
86
02:00:00
Turlupin (Workout - MRC)
SAT
135
82
02:00:00
Total Workouts: 6
562
79%
08:30:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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