PLAN7 House of Watts
by Dave Harward
12 weeks duration
Intermediate level

Last updated on Tuesday, January 7, 2014

PLAN7 House of Watts Schedule
Week 01DayStressIntensityDuration

75 PLAN7 8min intervals @ 94% (Workout - MRC)
MON757801:15:00

75 PLAN7 8min intervals @ 94% (Workout - MRC)
TUE757801:15:00

PLAN7 OverUnders (5x10min) (Workout - MRC)
SAT1257901:50:00

Total Workouts: 3
27578%04:20:00

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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