PPSW IM Triathlon Base - Level2
by Lots
12 weeks duration
Intermediate level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Bachman (Workout - MRC)
MON768701:00:00

Oleacina (Workout - MRC)
WED798001:15:00

Chariclo (Workout - MRC)
THU648001:00:00

Matrigan (Workout - MRC)
FRI698302:30:00

Total Workouts: 4
28882%05:45:00

Week 02DayStressIntensityDuration

Schloss (Workout - MRC)
MON658001:00:00

Luigino (Workout - MRC)
WED658001:00:00

Symon (Workout - MRC)
THU748601:00:00

Oleacina (Workout - MRC)
FRI798001:15:00

Total Workouts: 4
28382%04:15:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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