PerfPRO Studio - Schedules

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PPSW HIT Maintain - Level1 v1

by Lots
8 weeks duration
Beginner level
Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots

Week 01	Day	Stress	Intensity	Duration
Tigrai (Workout - MRC)	MON	74	86	01:00:00
Polyidus (Workout - MRC)	WED	74	86	01:00:00
Cicily (Workout - MRC)	FRI	50	71	01:30:00
Total Workouts: 3	198		81%	03:30:00

Week 02	Day	Stress	Intensity	Duration
Fount (Workout - MRC)	MON	80	89	01:00:00
Polyidus (Workout - MRC)	WED	74	86	01:00:00
Horrocks (Workout - MRC)	FRI	102	83	01:30:00
Total Workouts: 3	256		86%	03:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.