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PPSW General Buildup - Level3
by
Lots
8 weeks duration
Advanced level
Last updated on
Wednesday, April 11, 2018
PerfPRO Sweatfest Training Plan by Lots
Week 01
Day
Stress
Intensity
Duration
Tigrai (Workout - MRC)
MON
74
86
01:00:00
Jocko (Workout - MRC)
TUE
85
75
01:30:00
Heidrun (Workout - MRC)
WED
136
82
02:00:00
Polyodon (Workout - MRC)
THU
70
68
01:30:00
Tengdin (Workout - MRC)
FRI
114
87
01:30:00
Bovgazk (Workout - MRC)
SAT
123
78
02:00:00
Total Workouts: 6
602
79%
09:30:00
Week 02
Day
Stress
Intensity
Duration
Tadio (Workout - MRC)
MON
143
85
02:00:00
Malonis (Workout - MRC)
TUE
52
72
01:00:00
Madang (Workout - MRC)
WED
140
84
02:00:00
Roshan (Workout - MRC)
THU
40
63
01:00:00
Joacima (Workout - MRC)
FRI
94
97
01:30:00
Miltie (Workout - MRC)
SAT
130
81
02:00:00
Total Workouts: 6
599
80%
09:30:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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