PPSW Elite CenturyRide Level1
by Lots
11 weeks duration
Beginner level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Alcis (Workout - MRC)
MON678201:00:00

Alcis (Workout - MRC)
WED678201:00:00

Adalbert (Workout - MRC)
FRI716901:30:00

Adalbert (Workout - MRC)
SAT716901:30:00

Tigrai (Workout - MRC)
SUN748601:00:00

Total Workouts: 5
35078%06:00:00

Week 02DayStressIntensityDuration

Zadar (Workout - MRC)
MON718501:00:00

Zadar (Workout - MRC)
WED718501:00:00

Prunus (Workout - MRC)
FRI1088501:30:00

Adalbert (Workout - MRC)
SAT716901:30:00

Total Workouts: 4
32181%05:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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