PPSW Cyclocross - Level3
by Lots
8 weeks duration
Advanced level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Tigrai (Workout - MRC)
MON748601:00:00

Lapsana (Workout - MRC)
TUE647201:15:00

Weanoc (Workout - MRC)
WED1168801:30:00

Dynastes (Workout - MRC)
THU446701:00:00

Tutto (Workout - MRC)
FRI1288601:45:00

Kreda (Workout - MRC)
SAT1308102:00:00

Total Workouts: 6
55680%08:30:00

Week 02DayStressIntensityDuration

Aural (Workout - MRC)
MON1049101:15:00

Keeton (Workout - MRC)
TUE346800:45:00

Fridley (Workout - MRC)
WED1239101:30:00

Keeton (Workout - MRC)
THU346800:45:00

Sapphera (Workout - MRC)
FRI1358801:45:00

Durrace (Workout - MRC)
SAT908502:00:00

Total Workouts: 6
52082%08:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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