PPSW Cross-Country Olympic - Level3
by Lots
8 weeks duration
Advanced level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Tigrai (Workout - MRC)
MON748601:00:00

Lapsana (Workout - MRC)
TUE647201:15:00

Khond (Workout - MRC)
WED1098501:30:00

Dynastes (Workout - MRC)
THU446701:00:00

Bedelia (Workout - MRC)
FRI1198901:30:00

Trilbi (Workout - MRC)
SAT1458502:00:00

Total Workouts: 6
55581%08:15:00

Week 02DayStressIntensityDuration

Kolhapur (Workout - MRC)
MON988801:15:00

Milanion (Workout - MRC)
TUE436601:00:00

Evernia (Workout - MRC)
WED1178801:30:00

Roshan (Workout - MRC)
THU406301:00:00

Housum (Workout - MRC)
FRI1158801:30:00

Guerche (Workout - MRC)
SAT1538702:00:00

Total Workouts: 6
56680%08:15:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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