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About Drew
PPSW Classic Base - Level2 v3
by
Lots
4 weeks duration
Intermediate level
Last updated on
Wednesday, April 11, 2018
PerfPRO Sweatfest Training Plan by Lots
Week 01
Day
Stress
Intensity
Duration
Tigrai (Workout - MRC)
MON
74
86
01:00:00
Ashli (Workout - MRC)
TUE
83
65
02:00:00
Raman (Workout - MRC)
WED
41
91
01:00:00
Jassidae (Workout - MRC)
FRI
95
87
01:30:00
Dirae (Workout - MRC)
SAT
144
69
03:00:00
Total Workouts: 5
437
80%
08:30:00
Week 02
Day
Stress
Intensity
Duration
Mauler (Workout - MRC)
MON
84
82
01:15:00
Ashli (Workout - MRC)
TUE
83
65
02:00:00
Binky (Workout - MRC)
WED
77
78
01:15:00
Teguima (Workout - MRC)
FRI
108
78
01:45:00
Mucuna (Workout - MRC)
SAT
159
70
03:15:00
Total Workouts: 5
511
75%
09:30:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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