PPSW Classic Base - Level2 v2
by Lots
4 weeks duration
Intermediate level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Tigrai (Workout - MRC)
MON748601:00:00

Ogygus (Workout - MRC)
WED1047202:00:00

Bozovich (Workout - MRC)
FRI1187202:15:00

Paynter (Workout - MRC)
SAT918502:15:00

Total Workouts: 4
38779%07:30:00

Week 02DayStressIntensityDuration

Wangara (Workout - MRC)
MON668101:00:00

Ogygus (Workout - MRC)
WED1047202:00:00

Jaela (Workout - MRC)
FRI1337302:30:00

Nardus (Workout - MRC)
SAT1066502:30:00

Total Workouts: 4
40973%08:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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