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PPSW Classic Base - Level1 v3
by
Lots
4 weeks duration
Beginner level
Last updated on
Wednesday, April 11, 2018
PerfPRO Sweatfest Training Plan by Lots
Week 01
Day
Stress
Intensity
Duration
Tigrai (Workout - MRC)
MON
74
86
01:00:00
Fennell (Workout - MRC)
WED
59
77
01:00:00
Meletian (Workout - MRC)
FRI
62
79
01:00:00
Paoshan (Workout - MRC)
SAT
119
69
02:30:00
Total Workouts: 4
314
78%
05:30:00
Week 02
Day
Stress
Intensity
Duration
Jounieh (Workout - MRC)
MON
122
90
01:00:00
Phaca (Workout - MRC)
WED
135
78
01:00:00
Lombardo (Workout - MRC)
FRI
64
80
01:00:00
Paoshan (Workout - MRC)
SAT
119
69
02:30:00
Total Workouts: 4
440
79%
05:30:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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