PPSW CenturyRide - Level1
by Lots
8 weeks duration
Beginner level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Bachman (Workout - MRC)
MON768701:00:00

Citation (Workout - MRC)
WED898401:15:00

Biles (Workout - MRC)
FRI1048301:30:00

Total Workouts: 3
26985%03:45:00

Week 02DayStressIntensityDuration

Jurez (Workout - MRC)
MON1038801:20:00

Becht (Workout - MRC)
WED918501:15:00

Torbart (Workout - MRC)
FRI1088501:30:00

Total Workouts: 3
30286%04:05:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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