PPSW 40K Time Trial - Level3
by Lots
8 weeks duration
Advanced level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Bachman (Workout - MRC)
MON768701:00:00

Kella (Workout - MRC)
TUE977002:00:00

Gaetulan (Workout - MRC)
WED1069201:15:00

Roshan (Workout - MRC)
THU406301:00:00

Gropper (Workout - MRC)
FRI1078501:30:00

Glecoma (Workout - MRC)
SAT1057801:45:00

Total Workouts: 6
53179%08:30:00

Week 02DayStressIntensityDuration

Hyllus (Workout - MRC)
MON1118601:30:00

Dynastes (Workout - MRC)
TUE446701:00:00

Regazzi (Workout - MRC)
WED1139201:20:00

Roshan (Workout - MRC)
THU406301:00:00

Sices (Workout - MRC)
FRI1098501:30:00

Glogau (Workout - MRC)
SAT668102:00:00

Total Workouts: 6
48379%08:20:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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