PPSW 40K Time Trial - Level1
by Lots
8 weeks duration
Beginner level

Last updated on Wednesday, April 11, 2018

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Bachman (Workout - MRC)
MON768701:00:00

Trauner (Workout - MRC)
WED958701:15:00

Servetus (Workout - MRC)
FRI1259101:30:00

Total Workouts: 3
29688%03:45:00

Week 02DayStressIntensityDuration

Dallman (Workout - MRC)
MON828101:15:00

Senones (Workout - MRC)
WED1018701:20:00

Casteel (Workout - MRC)
FRI1208901:30:00

Total Workouts: 3
30386%04:05:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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