Alkie Brindley 2018-01
by Simon Kidd
4 weeks duration
Beginner level

Last updated on Monday, January 8, 2018

Regress to get started again
Week 01DayStressIntensityDuration

RE4 - Startup 04 (Workout - MRC)
THU456701:00:00

RE5 - Startup 05 (Workout - MRC)
SAT467800:45:00

10km TT (Course - 3DC)
SUN 00:30:00

SK Aerobic Endurance Interval (60m) (Workout - MRC)
SUN416401:00:00

Total Workouts: 4
13270%03:15:00

Week 02DayStressIntensityDuration

PlaceHolder Built in FTP test (Workout - TNG)
WED 00:20:00

10 Mile TT (Course - 3DC)
THU 00:37:29

EN1 Endurance 1 (Workout - MRC)
SAT587601:00:00

ResultsCycling-BaseBuilder2 (Workout - MRC)
SUN587601:00:00

Total Workouts: 4
11676%02:57:29

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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