PerfPRO Studio Schedule
9 weeks duration
Intermediate level

Last updated on Thursday, December 28, 2017

This is your default schedule. Update it, rename it, however you need.
Week 01DayStressIntensityDuration

PPT #13 on Grade (Workout - PPSMRX)
SAT 01:47:00

AT Test (Workout - ERG)
SAT 00:20:00

Total Workouts: 2

Week 02DayStressIntensityDuration

Ppt #14 (Workout - PPSMRX)
MON 01:38:30

Total Workouts: 1

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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