5 weeks to 70.3
by Mauricio
7 weeks duration
Intermediate level

Last updated on Monday, May 1, 2017

70.3
Week 01DayStressIntensityDuration

Threshold/sweetspot mix - PR1 (Workout - PPSMRX)
MON 00:59:00

6x3@100ftp (Workout - PPSMRX)
MON 00:54:00

5 x 8@ 85%FTP (Workout - PPSMRX)
WED 01:12:20

Strength 2.2 - 1.04 (Workout - TNG)
WED 01:04:00

pace 4 (Workout - MRC)
FRI778101:18:00

Big Gear Accelerations 2 (Workout - PPSMRX)
SAT 01:46:00

Total Workouts: 6
7781%07:13:20

Week 02DayStressIntensityDuration

pacelines 4x10 1 (Workout - PPSMRX)
MON 01:05:17

MP1 4 x 3 (Workout - MRC)
WED698001:04:08

Shifting to Maintain Pace and Cadence (Workout - PPSMRX)
FRI 00:55:00

pace_5 (Workout - MRC)
FRI778101:11:00

Tempo 2 X 20 long ride (Workout - PPSMRX)
SAT 01:47:00

Total Workouts: 5
14681%06:02:24

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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