O2 Endurance Training Ctr
by Bryant Howard
19 weeks duration
Intermediate level

Last updated on Saturday, March 4, 2017

jftt
Week 01DayStressIntensityDuration

(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
MON146500:20:00

(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
TUE146500:20:00

(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
WED146500:20:00

(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
THU146500:20:00

(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
FRI146500:20:00

Total Workouts: 5
7065%01:40:00

Week 02DayStressIntensityDuration

WK1#1 Max Power (ms: Tss68; If.76) (Workout - MRC)
MON687601:10:00

WK1#2 SS. Tempo (MS: TSS61; IF.82) (Workout - MRC)
TUE717801:15:00

Wk1#3 (Workout - MRC)
WED858201:15:00

WK1#4 VO2Max; Anaerobic (MS:60; IF.84) (Workout - MRC)
THU757901:02:00

Wk1#5 (Workout - MRC)
FRI787401:25:00

Total Workouts: 5
37778%06:07:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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