Speed Factory
by Me
30 weeks duration
Advanced level

Last updated on Saturday, March 4, 2017

This is your default schedule. Update it, rename it, however you need.
Week 01DayStressIntensityDuration

SF - Week 1 VO2/Tempo (Workout - MRC)
WED807201:26:00

SF - Week 1 VO2/Tempo (Workout - MRC)
THU807201:26:00

Tempo 10 (Workout - MRC)
FRI1017801:40:00

SF - Week 1 VO2/Tempo (Workout - MRC)
FRI807201:26:00

SF - hour of power 1 (Workout - PPSMRX)
FRI 00:26:00

SF - ST/Tempo 1 (Workout - PPSMRX)
SAT 01:59:30

Total Workouts: 6
34173%08:23:30

Week 02DayStressIntensityDuration

SF - FTP workout week 2 (Workout - MRC)
MON998101:30:00

SF - FTP workout week 2 (Workout - MRC)
TUE998101:30:00

SF - vo2 week 2 (Workout - MRC)
WED947901:30:00

SF - vo2 week 2 (Workout - MRC)
THU947901:30:00

SF - Who's your daddy? - FTP 4 (Workout - MRC)
THU1008201:30:00

SF - vo2 week 2 (Workout - MRC)
FRI947901:30:00

SF - FTP workout week 2 (Workout - MRC)
FRI998101:30:00

SF - strength/end efforts (Workout - PPSMRX)
SAT 02:00:00

endurance w/high cad - 2 (Workout - PPSMRX)
SUN 02:00:00

Total Workouts: 9
67980%14:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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