Training
by Tristan
24 weeks duration
Advanced level

Last updated on Monday, February 20, 2017

300 Watts Goal
Week 01DayStressIntensityDuration

BG - Easy, Easy, Easy Recovery (Workout - MRC)
MON356700:46:00

Shrinking VO2 #1 (Workout - MRC)
TUE688900:51:00

Sprints (5x10s) (Workout - MRC)
WED678200:59:13

BG - Form Sprints (Workout - MRC)
THU497700:50:00

BG - Easy, Easy, Easy Recovery (Workout - MRC)
FRI356700:46:00

Total Workouts: 5
25476%04:12:13

Week 02DayStressIntensityDuration

BG - Easy, Easy, Easy Recovery (Workout - MRC)
MON356700:46:00

Endurance Assurance v2 (Workout - MRC)
TUE597701:00:00

Endurance Assurance (Workout - MRC)
WED817301:30:00

Endurance Level 2 - 2.5hrs (Workout - MRC)
THU1206902:30:00

BG - Easy, Easy, Easy Recovery (Workout - MRC)
FRI356700:46:00

Total Workouts: 5
33071%06:32:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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