SSS Barn og Ungdom
by Espen Aareskjold
5 weeks duration
Intermediate level

Last updated on Tuesday, February 7, 2017

Program Barn og ungdom feb-mars 2017
Week 01DayStressIntensityDuration

OV18, 3x15 (70s,20sP),5mSP (Workout - MRC)
THU947601:37:30

OV25', VO2max 3x8x(45''/15''P), 4'SP, 15'TEMPO (Workout - MRC)
SAT888301:16:59

Total Workouts: 2
18280%02:54:29

Week 02DayStressIntensityDuration

Sweetspot Pyramide 93-95% 46 min arb. (Workout - MRC)
MON1068001:40:00

OV18, 3x15 (70s,20sP),5mSP (Workout - MRC)
THU947601:37:30

OV25', VO2max 3x8x(45''/15''P), 4'SP, 15'TEMPO (Workout - MRC)
SAT888301:16:59

Total Workouts: 3
28880%04:34:29

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
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  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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