Cycliste Francis Rhéaume
by Alain Picard
8 weeks duration
Intermediate level

Last updated on Thursday, November 30, 2017

Cédule mise à jour le 30 Novembre 2017
Week 01DayStressIntensityDuration

C-253a_5 min FTP interval (Workout - MRC)
TUE688600:55:00

C-229c (Workout - MRC)
THU818101:14:15

C-230c (Workout - MRC)
SAT898501:14:00

Total Workouts: 3
23884%03:23:15

Week 02DayStressIntensityDuration

C-232c (Workout - MRC)
TUE838501:08:00

C-233c (Workout - MRC)
THU648100:58:00

C-235c (Workout - MRC)
SAT1248401:45:00

Total Workouts: 3
27183%03:51:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
Online Payments


This site was created by
Hartware Technologies
Copyright 2006, 2017 All rights reserved

Privacy Policy