PerfPRO Studio Schedule
by Me
12 weeks duration
Beginner level

Last updated on Tuesday, January 3, 2017

This is your default schedule. Update it, rename it, however you need.
Week 01DayStressIntensityDuration

Tempo 4 x 20 minute 85% TSS 124 (Workout - MRC)
SAT1247901:59:00

Total Workouts: 1
12479%01:59:00

Week 02DayStressIntensityDuration

Mixed Tempo with A/C Short 2nd Set and VO2 Intervals (Workout - MRC)
MON928501:16:40

Mixed Tempo with A/C Short 2nd Set and VO2 Intervals (Workout - MRC)
TUE928501:16:40

Mixed Tempo with A/C Short 2nd Set and VO2 Intervals (Workout - MRC)
WED928501:16:40

3 x 16 Minutes 90% of FTP (Workout - MRC)
THU928101:25:00

3 x 16 Minutes 90% of FTP (Workout - MRC)
FRI928101:25:00

Total Workouts: 5
46083%06:40:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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