10 Week Winter 2 Training
by Sarah Matchett
10 weeks duration
Intermediate level

Last updated on Monday, February 6, 2017

winter 2
Week 01DayStressIntensityDuration

Hours Progressive Endurance 100 TSS (Workout - MRC)
MON1006802:10:00

Indoor Race #2 (Course - 3DC)
MON 00:32:43

6x3 min TT Tune Up (Workout - MRC)
TUE718101:05:00

Total Workouts: 3
17175%03:47:43

Week 02DayStressIntensityDuration

Warm up to CP20 (Workout - PPSMRX)
TUE 01:03:00

Total Workouts: 1
  01:03:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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