WC 12 December 2016
by Paul
1 weeks duration
Intermediate level

Last updated on Sunday, December 11, 2016

This Week's activities
Week 01DayStressIntensityDuration

Sufferfest - Hell Hath no Fury (Group Edition) (Workout - MRC)
MON1179801:12:10

Sufferfest - Violator (Group Edition) (Workout - MRC)
WED677701:08:02

Sufferfest - Thin Air (Group Edition) (Workout - MRC)
THU899301:00:59

Total Workouts: 3
27389%03:21:11

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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