Mapdec Cycle Works
by Me
1 weeks duration
Beginner level

Last updated on Sunday, October 30, 2016

This is your default schedule. Update it, rename it, however you need.
Week 01DayStressIntensityDuration

Open House Workout (Workout - MRC)
TUE107600:10:00

Total Workouts: 1
1076%00:10:00

Week 31DayStressIntensityDuration

Sufferfest - The Way Out (Workout - MRC)
THU607701:00:58

Total Workouts: 1
6077%01:00:58

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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