Karen Pilosof
by arcoaching
8 weeks duration
Advanced level

Last updated on Wednesday, May 24, 2017

karen's program
Week 01DayStressIntensityDuration

Incremental Test 80 To 300 (Workout - ERG)
FRI 00:40:00

12 x 4 at 230 1 min rest (Workout - ERG)
SAT 01:15:00

12/230 12/235 12/240 (Workout - ERG)
SUN 01:01:00

Total Workouts: 3
  02:56:00

Week 02DayStressIntensityDuration

3:00 ramp "Evaluation" @thecyclinggym 80w start (Workout - ERG)
THU 01:04:00

Total Workouts: 1
  01:04:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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