planifica tus pedaladas rodillo
by RAFA
24 weeks duration
Beginner level

Last updated on Monday, September 26, 2016

Adaptacion de las tablas de Chema Arguedas
Week 01DayStressIntensityDuration

semana 1 dia1 (Workout - MRC)
MON546601:15:00

semana 1 dia 2 (Workout - MRC)
TUE456701:00:00

semana 1 dia 3 (Workout - MRC)
THU456701:00:18

Total Workouts: 3
14467%03:15:18

Week 02DayStressIntensityDuration

semana 2 dia 1 (Workout - MRC)
MON466801:00:00

semana 2 dia 2 (Workout - MRC)
TUE476801:00:30

semana 2 dia 3 (Workout - MRC)
THU466801:00:00

Total Workouts: 3
13968%03:00:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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