Salt Lake Tri Club-Kickr Lab 2016/2017
by Rory Duckworth
24 weeks duration
Advanced level

Last updated on Sunday, September 25, 2016

With the days becoming shorter and colder it's time to start thinking about your cycling options. With the success of the Kickr Lab 1.0 and 2.0 we have changed things up and are at a new location! Sign up for the 2016/2017 Kickr lab and start training with power, science, and some peer pressure to see better results in 2017!!!
Week 01DayStressIntensityDuration

Pre-FTP Warmup (Workout - MRC)
MON267100:31:00

Salt Lake Tri Club-OverUnders (3x6min) (Workout - MRC)
WED557401:00:00

Salt Lake Tri Club-Endurance 20161 (Workout - MRC)
SAT737001:30:00

Total Workouts: 3
15472%03:01:00

Week 02DayStressIntensityDuration

Salt Lake Tri Club- Speed3 (Workout - MRC)
MON787201:30:00

Salt Lake Tri Club-1,2,3,4,5,10,15 (Workout - MRC)
WED787201:30:00

Salt Lake Tri Club-Endurance 3 V2 (Workout - MRC)
SAT1017102:00:00

Total Workouts: 3
25772%05:00:00

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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