Gina Heiss 4 weeks build up August2016
by Jean
4 weeks duration
Advanced level

Last updated on Wednesday, July 27, 2016

Gina Heiss 4 weeks build up August2016 WOMEN'S MIDWEST ROAD RACE CHAMPIONSHIP
Week 01DayStressIntensityDuration

3sets Steady Z2 with Tempo Z3& 3sets-3x Z5 VO2max (Workout - MRC)
TUE767901:13:10

70-3 race pacing (Workout - MRC)
WED617801:00:00

3sets Steady Z2 with Tempo Z3& 3sets-3x Z5 VO2max (Workout - MRC)
THU767901:13:10

2hour with 4x10minZ2-4x8minZ3 -2x3.5minZ4 (Workout - MRC)
SAT1217502:09:28

Total Workouts: 4
33478%05:35:47

Week 02DayStressIntensityDuration

74min LT Ladder, 17min WU, 3sets 5min@95%;3min@98%;2min@100%;80sec%105% (Workout - MRC)
TUE898501:14:30

3sets Steady Z2 with Tempo Z3& 3sets-3x Z5 VO2max (Workout - MRC)
WED778001:12:45

74min LT Ladder, 17min WU, 3sets 5min@95%;3min@98%;2min@100%;80sec%105% (Workout - MRC)
THU898501:14:30

Sufferfest - ISLAGIATT 2013 (Workout - MRC)
SAT1418501:56:41

Total Workouts: 4
39684%05:38:25

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
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  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
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  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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