O2 Endurance Training Ctr (Copy) (Copy 2) (Copy 2)
by Bryant Howard
19 weeks duration
Intermediate level

Last updated on Tuesday, May 17, 2016

Winter training plan for the O2 Crew. Includes; swim, bike and run
Week 01DayStressIntensityDuration

(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
MON146500:20:00

(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
TUE146500:20:00

(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
WED146500:20:00

(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
THU146500:20:00

(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
FRI146500:20:00

Total Workouts: 5
7065%01:40:00

Week 02DayStressIntensityDuration

WK1#1 Max Power (ms: Tss68; If.76) (Workout - MRC)
MON687601:10:00

WK1#2 SS. Tempo (MS: TSS61; IF.82) (Workout - MRC)
TUE717801:15:00

Wk1#3 (Workout - MRC)
WED858201:15:00

WK1#4 VO2Max; Anaerobic (MS:60; IF.84) (Workout - MRC)
THU757901:02:00

Wk1#5 (Workout - MRC)
FRI787401:25:00

Total Workouts: 5
37778%06:07:00

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