Plan7 Louis Hogge (Copy 4)
by Dave Harward
20 weeks duration
Beginner level

Last updated on Monday, February 1, 2016

Winter Fintess plan
Week 01DayStressIntensityDuration

60Min PLAN7 Medium Endurance Effort (Workout - MRC)
TUE456701:00:00

PLAN7 75 Min Medium Effort Endurance on the Trainer (Workout - MRC)
THU617001:15:00

2.5 Hour PLAN7 Endurance Assurance (Workout - MRC)
SAT1297202:30:00

Total Workouts: 3
23570%04:45:00

Week 02DayStressIntensityDuration

PLAN7 Hi Cadence (Workout - MRC)
TUE405901:09:00

PLAN7 70min High Effort Endurance 5' (Workout - MRC)
THU597101:10:30

120 PLAN7 Medium Endurance Effort (Workout - MRC)
SAT956902:00:00

Total Workouts: 3
19466%04:19:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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