1 - VQ Strength - 16 (Copy)
by Vision Quest Coaching
8 weeks duration
Beginner level

Last updated on Tuesday, January 19, 2016

Strength Phase of training for Jan/Feb 2016 featuring lots of low-cadence, high-tension intervals, transitioning toward tempo and threshold work in the second half of the phase.
Week 01DayStressIntensityDuration

Doublebongtt 24.6miles (Course - 3DC)
MON 01:32:09

Pre-FTP Warmup (Workout - MRC)
MON267100:31:00

Pre-FTP Warmup (Workout - MRC)
TUE267100:31:00

Ironman Florida 1-40 Miles (Course - 3DC)
WED 02:30:16

S.1.2 - Mashers & Pops (Workout - PPSMRX)
WED 01:15:00

Pre-FTP Warmup (Workout - MRC)
WED267100:31:00

Doublebongtt 24.6miles (Course - 3DC)
THU 01:32:09

S.1.2 - Mashers & Pops (Workout - PPSMRX)
THU 01:15:00

Ironman Florida 1-40 Miles (Course - 3DC)
FRI 02:30:16

S.1.2 - Mashers & Pops (Workout - PPSMRX)
FRI 01:15:00

Total Workouts: 10
7871%13:22:49

Week 02DayStressIntensityDuration

S.1.2 - Mashers & Pops (Workout - PPSMRX)
SAT 01:15:00

Ironman Florida 1-40 Miles (Course - 3DC)
SUN 02:30:16

Memphis in May (Course - 3DC)
MON 01:23:48

S.2.1 - 2 sets 5x2 minutes SE Pops (Workout - PPSMRX)
MON 01:15:00

S.2.1 - 2 sets 5x2 minutes SE Pops (Workout - PPSMRX)
TUE 01:15:00

Hillsboro Roubaix (Course - 3DC)
WED 04:07:58

S.2.2 - 3x10 minutes SE & 3x4 minutes High-Cadence (Workout - PPSMRX)
WED 01:15:00

S.2.1 - 2 sets 5x2 minutes SE Pops (Workout - PPSMRX)
WED 01:15:00

Memphis in May (Course - 3DC)
THU 01:23:48

S.2.2 - 3x10 minutes SE & 3x4 minutes High-Cadence (Workout - PPSMRX)
THU 01:15:00

Hillsboro Roubaix (Course - 3DC)
FRI 04:07:58

S.2.2 - 3x10 minutes SE & 3x4 minutes High-Cadence (Workout - PPSMRX)
FRI 01:15:00

Total Workouts: 12
  22:18:48

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