Knights in White Lycra - SPE
by Tim Smith
12 weeks duration
Beginner level

Last updated on Tuesday, January 19, 2016

Weekly Indoor Training Workouts for beginning riders doing charity multi-day event.
Week 01DayStressIntensityDuration

Astuto Medley Assessment Test (Workout - PPSMRX)
WED 00:47:30

Total Workouts: 1
  00:47:30

Week 02DayStressIntensityDuration

WK1#2 SS. Tempo (MS: TSS61; IF.82) (Workout - MRC)
WED717801:10:00

Total Workouts: 1
7178%01:10:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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