November_December Kim
by Wharton
8 weeks duration
Intermediate level

Last updated on Tuesday, December 15, 2015

Base work
Week 01DayStressIntensityDuration

Tempo and Threshold 2 minute step-ups (Workout - MRC)
TUE819200:57:30

Tempo and Threshold with Z6 PickMeUps (Workout - MRC)
THU788801:00:00

Hills and Dales, TSS 61, IF 78, 60mins (Workout - MRC)
MON627801:00:00

Total Workouts: 3
22186%02:57:30

Week 02DayStressIntensityDuration

3 by 10 rising intensity Sub CP Intervals with 3 AC intervals at end (Workout - MRC)
THU768701:00:00

Four Rising Pyramids With Recoveries (Workout - MRC)
MON708301:01:00

Total Workouts: 2
14685%02:01:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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