PIG Programme 20 weeks
by Computrainer
20 weeks duration
Intermediate level

Last updated on Saturday, October 10, 2015

20 week programme with workouts based on FTP
Week 01DayStressIntensityDuration

w01s01 (Workout - MRC)
MON948201:25:00

w01s02 (Workout - MRC)
TUE837401:30:00

w01s03 (Workout - MRC)
WED1017102:00:00

w01s04 (Workout - MRC)
THU697401:15:00

w01s05 (Workout - MRC)
FRI366001:00:00

Total Workouts: 5
38372%07:10:00

Week 02DayStressIntensityDuration

w02s01 (Workout - MRC)
MON1038801:20:00

w02s02 (Workout - MRC)
TUE897501:35:00

w02s03 (Workout - MRC)
WED1157102:15:00

w02s04 (Workout - MRC)
THU747501:20:00

w02s05 (Workout - MRC)
FRI366001:00:00

Total Workouts: 5
41774%07:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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