Elite 2015
by Sharone Aharon
32 weeks duration
Advanced level

Last updated on Thursday, August 20, 2015

Be careful what you whish for
Week 01DayStressIntensityDuration

Power set 1 4x5x30sec at 105-110% (Workout - MRC)
THU567501:00:00

Total Workouts: 1
5675%01:00:00

Week 02DayStressIntensityDuration

Power set 2 4x5-9x30sec at 110-120% (Workout - MRC)
THU697901:06:00

Total Workouts: 1
6979%01:06:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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