CCD - March and April Rally Prep 2015
by Wharton
8 weeks duration
Intermediate level

Last updated on Saturday, February 28, 2015

Lots of shorter, but harder intervals to help people handle the surges and accelerations of a pack ride. Rally Routes are included every weekend in March and April!
Week 01DayStressIntensityDuration

4 sets of 30-30's with 4 minute recoveries (Workout - MRC)
MON728500:59:40

4 sets of 30-30's with 4 minute recoveries (Workout - MRC)
TUE728500:59:40

5X60,5X30,5X60 tss 72 IF 85 (Workout - MRC)
WED728501:00:00

5X60,5X30,5X60 tss 72 IF 85 (Workout - MRC)
THU728501:00:00

----Comfort-Zon (Course - 3DC)
SAT 06:05:32

FiftyMiler_50 (Course - 3DC)
SUN 03:05:53

Total Workouts: 6
28885%13:10:45

Week 02DayStressIntensityDuration

14x60's at 130% (Workout - MRC)
MON758601:00:00

14x60's at 130% (Workout - MRC)
TUE758601:00:00

Sprintervals! 30x18 seconds each (Workout - MRC)
WED768701:00:00

Sprintervals! 30x18 seconds each (Workout - MRC)
THU768701:00:00

FKF-71 (Course - 3DC)
SAT 04:26:44

Total Workouts: 5
30287%08:26:44

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