AR Studio Schedule 1st 19 weeks
by Adam Daniels
19 weeks duration
Intermediate level

Last updated on Wednesday, February 25, 2015

Workouts for AR KICKR Studio for first 19 weeks. Please notify HQ at 435.729.7230 for access to next block of workouts
Week 01DayStressIntensityDuration

Pre-FTP Warmup (Workout - MRC)
MON146500:20:00

Pre-FTP Warmup (Workout - MRC)
TUE146500:20:00

Pre-FTP Warmup (Workout - MRC)
WED146500:20:00

Pre-FTP Warmup (Workout - MRC)
THU146500:20:00

Pre-FTP Warmup (Workout - MRC)
FRI146500:20:00

Total Workouts: 5
7065%01:40:00

Week 02DayStressIntensityDuration

WK1#1 Max Power (ms: Tss68; If.76) (Workout - MRC)
MON687601:10:00

WK1#2 SS. Tempo (MS: TSS61; IF.82) (Workout - MRC)
TUE717801:15:00

Wk1#3 (Workout - MRC)
WED858201:15:00

WK1#4 VO2Max; Anaerobic (MS:60; IF.84) (Workout - MRC)
THU757901:02:00

Wk1#5 (Workout - MRC)
FRI787401:25:00

Total Workouts: 5
37778%06:07:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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