Sufferfest Intermedia Plan
by Sufferfest
10 weeks duration
Intermediate level

Last updated on Monday, December 15, 2014

Sufferfest Intermediate Plan only included the indoor sessions
Week 01DayStressIntensityDuration

Sufferfest - Rubber Glove (Group Edition) (Workout - MRC)
MON648001:00:24

SufferFest - Angels (Workout - MRC)
TUE788501:04:44

SufferFest - The Hunted - Copy (Workout - MRC)
THU778701:01:30

Total Workouts: 3
21984%03:06:38

Week 02DayStressIntensityDuration

Sufferfest - Blender (Workout - MRC)
TUE1168201:44:27

Sufferfest - Hell Hath No Fury 2013 (Workout - MRC)
FRI969001:12:00

Total Workouts: 2
21286%02:56:27

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
Online Payments


This site was created by
Hartware Technologies
Copyright 2006, 2017 All rights reserved

Privacy Policy