Paluxy Pedal Prep!!!
by Noel Wallace
5 weeks duration
Beginner level

Last updated on Tuesday, August 26, 2014

This is ALL about helping our Cyclists conquer the hiills of the Paluxy Pedal. This area is famous for its' rolling terrain and false-flats, and there's always the "WALL" to challenge you! Intervals above FTP and at FTP, and then some slope-based intervals to help you overcome the cadence challenges!!!
Week 01DayStressIntensityDuration

3 by 6 x 2/2 (Workout - MRC)
MON778801:00:00

3 by 6 x 2/2 (Workout - MRC)
TUE778801:00:00

5 by 4 Vo2, 5 sprints, 2 by 2 Vo2 (Workout - MRC)
WED808901:00:00

5 by 4 Vo2, 5 sprints, 2 by 2 Vo2 (Workout - MRC)
THU808901:00:00

Total Workouts: 4
31489%04:00:00

Week 02DayStressIntensityDuration

5 by 6 minute sub Vo2 intervals (Workout - MRC)
MON768701:00:00

5 by 6 minute sub Vo2 intervals (Workout - MRC)
TUE768701:00:00

3 by 3/2 x 1/4 (Workout - MRC)
WED819001:00:00

3 by 3/2 x 1/4 (Workout - MRC)
THU819001:00:00

Total Workouts: 4
31489%04:00:00

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